A coffee break provides a little moment of relaxation in everyday life. With our tips, you can make your time-out conscious and sustainable.
You can customize your coffee break. Whether you take a short break from work to enjoy a coffee or another hot drink, go for a short walk, take a power nap, or decide to have a chat with your colleagues. You can take a break from work for a moment in various ways.
We’ll show you the benefits and how you can implement a coffee break into your daily work routine. Your coffee break is also the perfect time to try the new Vave Casino online.
Why Are Coffee Breaks So Good for You?
A coffee break is more than just a break from work to grab a coffee. Instead, it’s an opportunity to relax and catch up with colleagues. The positive effects of coffee breaks have now even been scientifically proven. According to a study by the Federal Institute for Occupational Safety and Health (BAuA), these are the most essential benefits of short breaks:
Recovery: coffee breaks counteract the fatigue that often results from the stresses and strains of everyday working life. This makes them relaxing and increases your well-being.
Increase performance: During your coffee break, you can relax and clear your head briefly from the stress of work and the daily hustle and bustle. Short breaks increase your concentration and productivity.
Get to know your colleagues better: Breaks also promote interpersonal relationships and allow you to get to know your colleagues better and talk about private topics.
How to Make It More Sustainable?
For example, make your coffee break as sustainable as possible with organic coffee. With organic products from fair production, you can enjoy these little breaks with a clear conscience. We give you a few suggestions for a sustainable coffee break:
Fairtrade organic coffee: your coffee can taste much better with high-quality beans from organic cultivation. The Fairtrade seal also guarantees that the beans are grown under humane working conditions and for fair wages. In our coffee best list, we present recommended organic and Fairtrade coffee varieties.
Support regional roasters: You can often also buy organic and Fairtrade coffee from regional roasting plants. This way, you support businesses in your region.
Avoid coffee pods and coffee filters: these create a lot of waste, which is easier to avoid with coffee beans or ground coffee. Instead of disposable coffee filters, you can use a permanent filter made of stainless steel, fabric, or porcelain, for example.
Tea instead of coffee: Growing coffee beans is very resource-intensive. According to Südwestdeutscher Rundfunk (SWR), 140 liters of water are needed to produce a single cup of coffee.
In comparison, only 15 liters are needed for a cup of tea. In addition, coffee has to travel long distances to be imported to Germany. Therefore, you are doing something good for the environment if you drink less coffee.
You can also make your coffee breaks more varied by replacing coffee with warm tea. The selection of different teas is huge and can be wonderfully adapted to the current season. An iced tea might taste better in summer, while an apple tea might be the right choice in winter.
However, as tea also often comes from faraway countries, you must look for the organic and Fairtrade seal when buying it. Find out more here: Exploitation and environmental destruction: the bitter truth about tea. You should also prefer loose tea to tea bags to avoid unnecessary waste.
Tips for Your Home Office Coffee Break
Set fixed times for coffee breaks when working from home. You don’t have to miss coffee breaks when working from home. In today’s world, the workplace often moves into your own four walls. With these tips, you can also work productively and efficiently at home:
- Schedule fixed break times: It sounds banal, but it often gets lost between work tasks and private commitments. Make a schedule and set fixed times for your coffee breaks. Otherwise, you will probably not take a break or only take one when you are exhausted.
- Virtual coffee breaks together: Virtual coffee breaks can help to ensure that working from home doesn’t cause you to distance yourself from your colleagues. Make a fixed, regular appointment with your work colleagues to catch up and have tea or coffee together.
- Coffee breaks outside: You can organize your breaks when working from home. To prevent the ceiling from falling on your head at home, it makes sense to ride a bike or walk during your breaks. Slow jogging is also a relaxed form of running.
