As we navigate the twists and turns of daily life, the quest for health and wellness has taken a front seat, with technology riding shotgun. Enter the era of Fitness Tech 2.0, featuring next-gen mobile apps that serve as your heartbeats on your wellness journey.
Just as you can have fun at any time after you sign in at Verde Casino, you can bring your health planner wherever you go, reimagining in such a way the approach to fitness and well-being.
Apart from logging workouts and counting calories seamlessly, they help to craft personalized health programs while remaining inevitable cheerleaders that remind you of your goals throughout the day. Keep reading if you want to be a pro in this topic!
The Best Health-Related Applications You Can Find
Check out our list of the most forward-thinking mobile apps in the health landscape below. We’ve looked at how they perform so you can make the most of a pocket-sized physician:
Apple Fitness+
Apple Fitness+ has truly set the bar high for at-home exercise, thanks to an extensive library of over 3,000 classes catering to a wide range of fitness preferences. If you like meditation, strength training, a quick HIIT session, or any health-boosting activity, the app has something for you.
It aims to be the most inviting fitness platform out there, with the incorporation of Apple devices like the iPhone, iPad, and Apple TV making it incredibly user-friendly. The recent expansion to include iPhone users without an Apple Watch has made it even more accessible.
BetterHelp Online Counseling
Since its inception in 2013, BetterHelp has grown to become the largest online counseling platform, connecting users with about 35,000 licensed therapists. The service is flexible, allowing communication through text, live chat, video, and phone calls, so help is reachable at all times.
BetterHelp is praised for its ease of use and the quality of care provided by the professionals. Users, particularly, appreciate the ability to change specialists if necessary, ensuring a good fit for their needs. This is a nod to the power of technology in breaking down barriers to mental health services across the globe.
Map My Walk
From the minds of the Under Armour team comes a robust fitness tracker that meets your walking, hiking, or running objectives. By using GPS, it maps your routes and renders audio feedback to update you about your performance.
Due to its ability to track over 600 different sports, Map My Walk is versatile enough for any activity. The application also has a social aspect, which allows you to find nearby places to walk, save your favorite paths, and share them with others.
The app caters to your needs, whether you’re training for an event, just keeping in shape, or looking for a walk partner.
Alo Moves
Are you looking to find your zen and push your physical limits? Alo Moves is the app to get! With a variety of yoga styles like vinyasa, Hatha, and ashtanga, as well as fitness classes like barre and Pilates, the comprehensive approach is obvious.
The app’s personalized class recommendations ensure you’re always aligned with your fitness goals, abilities, and partners. The instructors are field experts who also rock trendy Alo apparel to throw some style into the mix.
Classes take from quick 10-minute experiences to immersive 90-minute episodes, so it’s easy to fit a workout into any schedule.
Calm
Calm is more than just a meditation tool; it’s a sanctuary of peace in the palm of your hand. With a user-friendly interface and content that includes sleep stories narrated by soothing celebrity voices like Matthew McConaughey, it has grown to be a favorite for everyone seeking tranquility and better sleep.
The app also offers mood tracking over time and exclusive masterclasses taught by experts in the wellness field. Thanks to the variety of offerings, Calm will help you find your center and improve your mental well-being, whether you’re a beginner or a seasoned meditator.
Nutritionix
If you decide to track nutritional intake, you must take advantage of such a powerhouse as Nutritionix. It boasts a vast database of 800K unique foods, making it unbelievably comprehensive. Developed by registered dietitians, this app does more than log food; it also helps you understand the nutritional content of what you eat.
With qualities like predictive search and instant barcode scanning, it simplifies the process of logging meals and snacks. Not to mention that Nutrionix gathers detailed information to help you stay on track, regardless of your diet preferences, including but not limited to the following goals:
- Trying to lose weight;
- Maintaining a balanced diet;
- Managing a specific health condition.
Utilize Mobile Applications to Improve Your Health!
Take a moment to decide what wellness means to you. Is it the concept that comes from a quiet meditation session? The satisfaction of seeing your diet balance out just right? Or the joy of hitting a new personal best on your morning walk? Whatever it is, there’s an app out there ready to make it happen.
Don’t let them just sit there in your app store; give them a go! Mix and match them to suit your goals, and don’t be afraid to try something new. These tools are your partners in health and will offer a helping hand whenever you need it.
