Select the proper weight machine for the part of the body you wish to work. All weight machines at the gym will have placards that show which muscle groups are being worked.
Lectures and scare tactics by well-meaning adults have not yet transformed this nation's teen drivers. According to the National Highway Traffic Safety Administration, car crashes remain the leading cause of death for teenagers in America.
Colder months present unique challenges for keeping skin moisturized, protected and smooth. Follow the tips below during the fall and winter months to avoid dryness, itching and other skin damage associated with dry, cold weather.
Take the time to adjust the weight machine to fit your body. Most machines will have a seat adjustment or options for moving the arm and leg position. Pick a weight appropriate for your fitness level.
While babies will always make messes, and bathing baby means you both get wet, there are some ways to turn bath time from a chore into fun for everyone.
Bathing, laundry products and diapers are only a few of the causes of skin irritation. But there are many natural ways to ensure that a baby's skin stays soft.