There are many benefits to riding a bicycle.  In order to get the most benefit out of riding, safety and comfort are keys to the enjoyment. 
Safe cycling starts with always wearing a helmet. Some states and municipalities require helmets while others do not.  The state of Missouri does not have such a law.  However, just because there is no law, does not mean everyone should forgo wearing a helmet. 
Safety experts recommend that everybody wear a helmet, regardless of age. That's even true for world-class cyclists like the ones competing in the Tour of Missouri.
In order to enter a competitive cycling event, a helmet must be worn.  This rule applies whether it’s a local event or an elite level race.  If professionals are required to wear a helmet, doesn’t it make sense for everyone to?
Every year, more than 700 people are killed in bicycle accidents. Most of these deaths are caused by head injuries. The Insurance Institute for Highway Safety reports that 86 percent of bicyclists killed in 2005 reportedly weren't wearing helmets.  Although it is hard to determine the amount helmet laws would reduce this number, there is no doubt the amount would be less. 
If you are in the market for a new helmet, here are some things to look for. 
A helmet should be light in weight and should provide adequate ventilation, because cycling can be an intense aerobic activity which significantly raises body temperature and the head in particular needs to be able to regulate its temperature. 
Only wear a certified bicycle helmet having a seal of approval.  Look for the initials CPSC (Consumer Product Safety Commission).
Make sure to choose a helmet with a good fit. The helmet should not be able to move more than an inch when you push on it from the front.  The helmet should not be pushed too far back on your head or too low over your eyes.
The front edge should be about an inch above your eyebrows, so the helmet doesn’t interfere with your vision.
Adjust the straps properly. The front and back straps should meet in a V shape just below your ear. The straps should be adjusted so they lie flat along your head, without any slack. Your chinstrap should be snug under your chin. All of the straps should be equally tight when the chinstrap is buckled.
So strap that helmet on and join the Family Fun Ride for July 8 (tonight) in St. James.  The ride will begin at 6 p.m. at the Plaza which is located at the intersection of Washington and Highway 68. 
The ride will consist of between three and five miles of easy riding.  More people continue to show up, which is very encouraging. 
Show your support for bicycling and join us.

(Scott Caron, director of the The Centre, Rolla’s Recreational and Health Complex, is also the chairman of the Tour of Missouri local organizing committee.)