Over the Counter: Live healthier now and later

A recent study sponsored by the United Health Foundation indicated that 40 percent (2 of every 5) of those living in the United States may be obese by 2018.

Dr. Jeff Hersh: Chronic lower-back pain may be disc herniation or synovial cyst

Q: One of my relatives has had lower-back pain, and they diagnosed her with a synovial cyst. They tried to put a needle in it to take out the fluid, and now they want to do surgery. What is this disease, and is surgery the right answer?

Dr. Murray Feingold: What's in a medical name?

What’s in a name you may ask? Well, to many people a great deal, especially when the name relates to some type of medical condition.

Dr. Michael Jones: Get moving with your arthritis

The best advice I can give for arthritis-related pain is to get up and get moving. Staying active and using your joints helps to keep them lubricated and prevents further breakdown and arthritis from setting in.

Pfizer recalls 1M birth control packs

INDIANAPOLIS (AP) — Birth control pills are known to be nearly 100 percent effective when taken properly, but a recall of the drugs could send a shudder through women of childbearing age.

Dr. Carol Bauer: Tinnitus is a troubling hearing condition described as ringing in the ears

An estimated 36 million Americans experience a chronic phantom sound in their ears, known as tinnitus. The sound is perceived either in the head or in the ears in the absence of any external source of sound.

Linda Castor: Resolve to slay your dragon this year

We keep reading or hearing the words “perfect,” “best” or “success” as ways to define ourselves and how we should start the new year. It’s a lot to live up to. And, frankly, it can be quite overwhelming.

Wayne L. Westcott: Does electrical muscle stimulation add to strength?

We recently conducted two studies on increasing muscle strength and decreasing muscle fatigue that compared strength training alone and strength training plus electrical stimulation.

Plato man drops over 100 pounds to join Army

A southeastern Missouri man didn't give up after being told he weighed too much to enlist in the Army. And the Army says it didn't give up on David West, either.

94.7% of PCRMC employees received flu shots

Receiving a flu vaccination each year is an important choice for health care personnel to make. Each year, PCRMC requires its employees and volunteers to receive the flu shot or wear a mask for the duration of flu season while on hospital property and grounds. 

Lessons from Cancer: Love is divine

My focus on love these days has been catapulted to the highest reaches because of living with a terminal illness. Although I had a chance of cure when I was first diagnosed with cancer, that isn’t the case now, according to the doctors. So I’m going for a miracle and at the very least, stability and control of the lung cancer with good quality of life as I learn to live with it as a chronic disease while I still pray that the pancreas cancer doesn’t come back.

Many adults develop sleep disorders as they age

Here’s something that might keep you awake at night: According to the National Highway Traffic Safety Administration, drowsy drivers account for more than 100,000 crashes each year, including more than 1,500 fatalities.

Phelps County R-III closed Friday

Students attending Phelps County R-III in Edgar Springs will be getting an day off from school Friday, but for many of them, it won’t be very fun.

Patient volume at PCRMC up in 2011

A sharp decline in inpatient volume was offset by significant growth in outpatient volume, giving Phelps County Regional Medical Center a 2011 that was “a little better than the industry,” said Ed Clayton, chief financial officer at the hospital.

Tom Licciardello: Welcome to 2012 — now go find yourself

In the first month of every new year, tradition holds that we should make resolutions that will make us happier, smarter, fitter, thinner, richer and more content than the year through which we just passed.

In the winter, cyclists bring their bikes indoors and ride in place

He owns a pair of trainers that allow him to stay inside and pedal the same bike he uses outside so he can stay fit in the off season. The trainers raise one or both tires off the floor so the cyclist pedals in place.

Annual Route 66 Race to the Rocker to be bigger and better

CUBA — Race director Brad Austin promises the Route 66 Race to the Rocker on March 31 will be bigger and better this year.

This is the fourth year for the 4-mile race that starts at the Mizell Funeral Home and continues on Route 66 to the Outpost US 66 General Store’s Guinness Book of World Records Largest Rocking Chair.

Eating right in the new year

With the New Year comes the ever so popular resolution. Many of you have probably already chosen something that you wish to improve upon this year, but if you haven’t or if you are realizing what you chose isn’t going to work, try one of these simple ideas to get you going.

Lessons from Cancer: Cancer can make love grow

With Valentine’s Day around the corner, thoughts of love woke me up this morning and still linger now into my writing. It’s not like I have a hot new juicy romance to tell you about, but I feel love so strongly these days and it’s not the kind that fades after the honeymoon is over either. It just seems to keep getting better.

What experts recommend for a good night's sleep

Improving your sleep should be at the top of your -to-do list. Sleep is critical to good health. Getting sleep is important not only to feeling good, but also in making good decisions, feeling happy and operating at peak performance.

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