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The Rolla Daily News - Rolla, MO
Weight has been a struggle for me since I can remember
Express Workout
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About this blog
By Ashley Weightman

I’m Ashley (McMillan) Weightman. I grew up in the small town of Wimbledon, North Dakota. In 2005 I moved to Bismarck to go to school where I graduated from the University of Mary with a Bachelors Degree in Communications and Business. I ...

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Weighting Patiently

I’m Ashley (McMillan) Weightman. I grew up in the small town of Wimbledon, North Dakota. In 2005 I moved to Bismarck to go to school where I graduated from the University of Mary with a Bachelors Degree in Communications and Business. I began working at the CBS affiliate as a reporter while in college and spent three years there. From CBS, I moved to Devils Lake to work at WDAZ-TV for a year, before continuing to work at WDAZ in Grand Forks. I married the love of my life Travis on June 23, 2012 and we now live in Bismarck with our three year old son, Corbin. Travis works at KXMB-TV and I at KLJ Engineering and attend Rasmussen College where I’m pursing a Bachelors Degree in Human Resources Management and Organizational Leadership.

Weight has been a struggle for me since I can remember. I do well for a while and then fall off the wagon. Four years ago I lost nearly 50lbs and was doing great. Two months after maintaining my weight, I found out that I was pregnant and gained 70lbs in nine months. I figured after I had Corbin, some of the pounds would fall off. Corbin weight 8lbs 12oz and I only lost 3lbs. Ever since December of 2009, I’ve been doing fad diets for about a month, trying the gym on and off, and eat healthy and nothing seems to be working. I’ve recently had some health issues and my doctor told me that in order to have more children and be a part of my children’s life, I need to lose weight, but most importantly, I need to do it for me.

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By Ashley Weightman
Feb. 4, 2013 8:50 p.m.



Today at Body Pump we did "Body Pump Express."  It's a faster workout where you skip the warm-up and the squats.  When I left tonight I was sweating.  I increased my weight on most everything, so I feel like I got some sort of workout.  However, I still feel like I should have done more.  



I'm starting a new workout program as soon as it arrives and my best friend is coaching me through it.  She used the same program and has lost 56lbs.  I'll let you know when it gets here and what I think!

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